After everything, is was nature that saved me. Sitting in woodlands and being still. Sitting quietly beneath trees. Connecting with nature and slowing down enough to realise that we aren't separate from nature, we are a part of it. The answer is always with the trees.

Later, I discovered Forest Therapy (Shinrin Yoku) and the huge body of research showing why time spent in nature can support our physical and emotional wellbeing. It gave language and evidence to something I'd already experiences myself.

Now I have the privilege to guide others to do the same. To slow down, to notice, to regulate their nervous systems, boost their immunity and reconnect with themselves.

Whether you're longing for a few quiet hours beneath the trees or looking for gentle botanical support at home, Still Wilder offers simple ways to reconnect with nature.