{"title":"Forest Therapy","description":"\u003ch2\u003eReconnect with Nature Through Forest Therapy\u003c\/h2\u003e\u003cp\u003eBook your place on a guided Forest Therapy session in Lancashire. Also known as Shinrin-yoku or forest bathing, these gentle, evidence-based sessions support your wellbeing through deep connection with nature.\u003c\/p\u003e\u003cp\u003eAs a fully qualified and insured Forest Therapy Practitioner, I guide you through a gentle sequence of invitations to help quiet the mind, balance the nervous system, and reconnect with your senses. Together, we create room for rest, reflection, and reconnection — with the land, with your inner self, and with each other.\u003c\/p\u003e\u003ch3\u003eWhat to Expect\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSessions last 2–2.5 hours\u003c\/li\u003e\n\u003cli\u003eWe move slowly through the landscape with gentle sensory invitations\u003c\/li\u003e\n\u003cli\u003eTime for stillness, optional sharing, and simply being with nature\u003c\/li\u003e\n\u003cli\u003eEach session closes with a foraged tea ceremony and grounding practice\u003c\/li\u003e\n\u003cli\u003eMaximum 10 people per group session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll are welcome — especially those feeling overwhelmed, burnt out, or tender-hearted. You don't need to be fit, forest-savvy, or spiritual — just willing to go slow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSessions run in all weathers\u003c\/strong\u003e (rain or shine) and are only cancelled in high winds or storms where the forest would be dangerous. Wear comfy, weather-appropriate clothing.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/4987\/8619\/collections\/thick-lush-green-forest.jpg?v=1762777768","url":"https:\/\/stillwilder.co.uk\/collections\/forest-therapy.oembed","provider":"Still Wilder with Rachael Cartmell","version":"1.0","type":"link"}